by josephine | Feb 11, 2016 | Weight concerns
You’ve heard of the 80/20 food rule, right? Eat healthy, clean, sensibly between Monday to Friday and then treat yourself over the weekend. What everyone has for their treat may vary. It could be takeaway, alcohol, something sweet or perhaps a combination of these. I...
by josephine | Jul 24, 2015 | Weight concerns
Have you ever thought of how applicable road signs are to our eating habits? A few days ago, I was stopped at a red traffic light and it occurred to me how many road signs are symbolic of our eating habits. Take a look – which one do you relate to? Food rules...
by josephine | Apr 23, 2014 | Blog, Healthy Habits
Eating a wide variety of different foods is a key principle of healthy meals – if you’re short on iodine, selenium or some other trace element, for instance, you stand a better chance of getting it from 40 foods than from just 10. This principle of variety...
