Should I be taking a supplement?

Should I be taking a supplement?

Are supplements the same as food? Supplements are often marketed as an easy alternative to food. For example, for various reasons, many don’t eat fish but may take a fish oil capsule. There is a misconception that taking fish oil is “equal to” eating fish and that...

Kiwi slushie

Makes: 2 serves Ingredients: 3 cm piece of ginger 3 celery stalks (100g) 1/2 red apple (100g) 3 kiwi (300g) juice of 1/2 lemon Method: Blend ingredients in a food processor for 30 seconds. Add 100g of ice cubes. Blend for another 10 seconds. Pour into glasses and...
But is it organic ?

But is it organic ?

There is no doubt that organic food has increased in popularity over the last two decades, especially for fresh produce. Figures show that the majority of consumers buy organic food at least occasionally. But, what are the real benefits? Organic and non-organic The...
Cashew Pecan Nut Butter

Cashew Pecan Nut Butter

With the simplicity of just two ingredients and a delicious flavour, you’re guaranteed to make it over and over again. No added salt, oil, sugar or artificial sweetener is needed, making it just pure, delicious nuttiness!Ingredients: 1 cup pecans (about 150g) 1...

Roasted Brussels Sprouts

Want an easy green vegetable to add to your meals? These roasted Brussels Sprouts are a winner! Ingredients: Brussels Sprouts olive oil salt pepper lemon   Method: Preheat the oven to 180C. Place a sheet of baking paper on an oven tray. To cook the amount needed...

Cashew cream

Want to discover how to make a dairy free, gluten free, vegan version of cream? Ingredients: 1 cup raw, unsalted cashews 2 1/2   cups water 1 Tb honey Method: Soak the cashews in 2 cups of water for 3-5 hours (or even overnight). Drain the cashews. Place the cashews...

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