by josephine | Oct 31, 2019 | Blog, Intuitive Eating
If your body could talk, what would it ask for: diet plans and calorie counting or to eat intuitively? If your body could talk, what would it ask for: to be deprived and punished with food or to eat food to nourish it? If your body could talk, what would it ask for:...
by josephine | Sep 30, 2018 | Blog, Intuitive Eating
To get the most out of a story, we need to read the beginning, the middle and the end. If we were to apply this approach to our eating, what would it look like? Purpose The start of a story might seem slow and uneventful, but it lays out the foundation of the...
by josephine | Sep 21, 2017 | Blog, Intuitive Eating
Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious. If you have a fear of missing out – be it a fun event your friends are attending, buying the latest fashion or perhaps...
by josephine | Jun 13, 2017 | Blog, Intuitive Eating
I love looking through old cook books – it provides a combination of nostalgia over forgotten foods, a good giggle from gleaming over past food fashions as well an insight into the way we used to eat. Look through an old baking recipe book and you will find a...
by josephine | Feb 12, 2017 | Blog, Intuitive Eating
If your body could talk, what would it ask for: diet plans and calorie counting or intuitive eating? If your body could talk, what would it ask for: to be deprived and punished with food or to eat food to nourish it? If your body could talk, what would it ask for: to...
