by josephine | Mar 31, 2020 | Blog, Kitchen Garden
Running out of things to do in self-isolation during the coronavirus pandemic? It’s the perfect opportunity to get in the garden. The benefits of gardening go beyond providing us with food, limiting the number of trips we make to the local shops, and whole-body...
by josephine | Oct 31, 2019 | Blog, Intuitive Eating
If your body could talk, what would it ask for: diet plans and calorie counting or to eat intuitively? If your body could talk, what would it ask for: to be deprived and punished with food or to eat food to nourish it? If your body could talk, what would it ask for:...
by josephine | Sep 30, 2019 | Blog
If Meat-free Mondays work for you because it helps you establish a routine around incorporating more plant-based protein, great! But are there alternatives? Meat-free Monday was a campaign designed to encourage people to decrease their intake of meat. The intention...
by josephine | Aug 31, 2019 | Blog
In a game of chess, the King is the most important chess piece on the chessboard. Given that he can only move one space in any direction, he is not exactly the most tactful piece on the board. The King’s greatest assets are the other board pieces who strive to protect...
by josephine | Jul 31, 2019 | Blog
This is a poem from a client, now in her 50’s. As a young teen she was (and continues to be) bullied and insulted by her family members about her size. From a young age her desperation to change the number on the scale, led to a life-long dissatisfaction with...
