The first step towards getting somewhere

is to decide that you are not going to stay where you are –  J.P Morgan

Transformation is a process

As life happens there are tons of ups and downs. It’s a journey of discovery – Rick Warren

Nature does not hurry

Yet everything is accomplished – Lao Tzu

Dietitian Northern Beaches / Upper North Shore

 

Just as everybody is different, so too should be the support you receive in addressing your individual health concerns.

At Eatwiser, we provide nutrition counselling for

  • weight concerns using a personalised, non-diet and weight-neutral approach to eating and health rather than a one-size-fits-all diet plan
  • heart health, diabetes and gut issues, and
  • family nutrition

so you can put an end to years of misinformation, dieting, and disordered eating and develop a positive, compassionate, and sustainable relationship with food and improved general well-being.

Our Services

Cheerful plus sized woman stretching in the park. Selective focus.

Healthy habits

Constant exposure to endless weight loss diets has resulted in people being more confused rather than informed.

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Foods for heart health, diabetes & gut health

If you are suffering from reflux, bloating, diarrhoea, constipation or irritable bowel, we can help find your dietary triggers and help you start feeling better. 

Happy family plays in home

Family nutrition

Whether you are planning a pregnancy, pregnant, have fussy eaters, adolescents with food issues or are getting older, nutrition is important.

Take Care Of Your Body. It’s The Only One You’ve Got.

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It’s never too early or too late
to work towards being
the healthiest version of you!

Our Latest Blog’s

Gardening during self-isolation for coronavirus

Gardening during self-isolation for coronavirus

Running out of things to do in self-isolation during the coronavirus pandemic? It's the perfect opportunity to get in the garden. The benefits of gardening go beyond providing us with food, limiting the number of trips we make to the local shops, and whole-body...

If your body could talk …

If your body could talk …

If your body could talk, what would it ask for: diet plans and calorie counting or to eat intuitively? If your body could talk, what would it ask for: to be deprived and punished with food or to eat food to nourish it? If your body could talk, what would it ask for:...

Are Meat-free Mondays the way to go?

Are Meat-free Mondays the way to go?

If Meat-free Mondays work for you because it helps you establish a routine around incorporating more plant-based protein, great! But are there alternatives? Meat-free Monday was a campaign designed to encourage people to decrease their intake of meat. The intention...

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