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Fast Track to Health Trial

Fast Track To Health: starving teens, satiating harm

February 21, 2019
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The Children’s Hospital at Westmead is recruiting for its Fast Track to Health Study. It is a 12 month study looking at the effect of 2 types of low calorie eating plans for children between 13 – 17 years of age. All participants will undergo 4 weeks of a Very Low Calorie Diet (3 – 4
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yo yo dieting

No-no to yo-yo dieting

December 01, 2018
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As the weather heats up and our thoughts turn to spending time at the beach, regrettably for some the idea of being seen in a swimsuit sees them searching for solutions from the fad diet industry.
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mobile phone showing apps

Excess exercise: the new fad diet

October 30, 2018
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People are becoming more aware of fad diets’ empty promises and potential harm. The tide has turned, with the attention now on exercise trackers and apps. Excessive exercise is the new fad diet.
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eat

Eat, like you would read a story

September 30, 2018
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To get the most out of a story, we need to read the beginning, the middle and the end. If we were to apply this approach to our eating, what would it look like?
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cravings

The cravings are not your fault

August 31, 2018
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Imagine, after work you go to the local supermarket to pick up a few items for dinner. As you stroll down the frozen food aisle, you notice an ice-cream which you saw advertised while watching TV one evening.
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teen on scale

“Miss, am I too fat?”

July 31, 2018
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Physical Education in NSW schools is set to be overhauled in an effort to curb childhood obesity. The program, which is currently being trialled in ten schools, has been endorsed by Health Minister Brad Hazzard.
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Weight Watchers for teens

Weight Watchers for teens: a ‘wolf in sheep’s clothing’

February 16, 2018
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Last week Weight Watchers announced the launch of a new program providing free membership for teens 13 to 17 years old. Although the bullet points below are few, there are many adverse health effects on teens.
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gardening

10 reasons to love gardening

November 15, 2017
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With the majority of us being born and bred in urban areas rather than rural areas, means most of us are getting limited exposure to Nature. Gardening is an opportunity to connect with Nature and reap benefits to our physical health, mental wellbeing as well as nurture the environment
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FOMO vs JOMO

FOMO vs JOMO

September 21, 2017
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Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious.
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Exercise: obligation or opportunity

Exercise: obligation or opportunity?

August 18, 2017
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How would you describe your mindset around exercise? Is it one of “I have to do it to control my weight”, “It always feels like a chore”, “I just want to get it over and done with” or perhaps, the common “I hate going to the gym”?
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Recent blog posts

  • Fast Track To Health: starving teens, satiating harm
  • No-no to yo-yo dieting
  • Excess exercise: the new fad diet
  • Eat, like you would read a story
  • The cravings are not your fault

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Body Image calories chocolate determination Dieting Dietitian Forestville Dietitian Northern Beaches Dietitian Upper North Shore empowered eating Fad diets food cravings Food labelling food waste gardening goals habits health intuitive eating Mediterranean food Mindful Eating moderation Nutrition perseverance planetary health plant based relationship with food stickability sugar sustainability teens variety weight willpower

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Eatwiser Tweets

TRACKIE TUESDAY: Timber Getters Track, Seaforth, 2km return. This track starts at Seaforth Oval & tracks along the Eastern shore of Bantry Bay. With 500+ steps it’s natural to feel overwhelmed about how we’ll ‘get there.’ Breathe. Breathe deeply. And take it one step at a time. pic.twitter.com/iWJnfag5VJ

About 4 days ago from Josephine Mollica's Twitter via Twitter for iPhone

"Love, for ourselves and others, doesn't see features. It sees qualities." - Josephine Mollica⠀ ❤️ Happy Valentine's Day! ❤️ #thoughtfortheday #quotablequotes #quotes #inspirationalquotes #ValentinesDay2019 #love #relationship #bodypositive #selfcare #whatsinsidematters pic.twitter.com/MWbyqpkOhj

Last week from Josephine Mollica's Twitter via Twitter for iPhone

FRIDAY FEAST: Homemade pizza.⠀ ⠀ 🍕 A pizza base can be made in minutes (it takes under 3 minutes using a Thermomix).⠀ ⠀ 🍕 While the dough is left to rise, ingredients can be chopped, sliced or prepared. My ‘must have’... facebook.com/eatwiser/video…

About 2 weeks ago from Josephine Mollica's Twitter via Facebook

True love, for ourselves and others, doesn’t see features. It sees qualities. #bodypositivity #bodyacceptance #bodyimage #feminism #mentalhealth facebook.com/story.php?stor…

About 2 weeks ago from Josephine Mollica's Twitter via Facebook

... Each bee was working diligently and with purpose: no sideways glances at what the other bees were doing; not a care about how much honey the other bees had collected. Does comparing yourself to others steal your self motivation and inner peace? #motivation pic.twitter.com/liN1XR0wut

About 2 weeks ago from Josephine Mollica's Twitter via Twitter for iPhone

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