Eatwiser Wiser Bites page s

Why Choose Wiser Bites Workshop

  • Small class sizes!
  • Great content!
  • A copy of course notes!
  • Free, expert advice!


What is ‘Wiser Bites?’

‘Wiser Bites’ are small group nutrition workshops. Classes are deliberately designed as small-sized workshops so you get maximum opportunity to participate and ask questions. Each workshop focuses on a topic or a theme ingredient, providing in-depth information, nutritional and health benefits, information on labelling and food claims, as well as taste-testing recipe ideas. Participants often say the workshops motivate them to prepare simple, healthy, delicious meals and snacks. Classes include recipes from a range of cuisines – Mediterranean, Asian, Vegetarian as well as Contemporary.


Why was ‘Wiser Bites’ Created?

Wiser Bites was created to:-

  • Expand your knowledge of nutrition
  • Help you discover the health benefits of simple, wholesome foods
  • Simplify food labels and food claims to help you shop
  • Give you an opportunity to try new foods
  • Increase your confidence to try new foods and
  • Give’s you ideas on ways to prepare healthy foods


Who is ‘Wiser Bites’ for?

If you have a desire to expand your knowledge of nutrition, increase your repertoire of healthy meals and have your nutrition questions addressed by a qualified Dietitian, then ‘Wiser Bites’ is for you!


When are ‘Wiser Bites’ workshops held?

Workshops are held on the first Tuesday of every month, from 7:00 pm to 8:30 pm.


What attendees have said about the workshops

” Knowledge of presenter: Excellent! “

” Incredible amount of relevant information
that has provided me with knowledge that I can apply in my personal life. “

” Thoroughly enjoyed. In-depth info and very insightful.
Thank you. Tasting is fabulous! “

” Big eye-opener … customers aren’t informed enough. Great session.”

” Well worth evening.”

” Loved the suggestions for school lunch boxes.”

” Got a lot from the session … great to get a few recipes too .. very clear presentation! “

” Thank you very much. I have lots more ideas of ways to add more variety … very enjoyable. “

” Deeper understanding about chocolate, great awareness and interesting conversation.
Great atmosphere and lovely warm friendships. “

” I am learning so much about making simple changes to my family’s diet.
Each time I come to a session, I take home some easy changes to improve our eating habits. “

” I learnt a lot this evening! Thank you! “

” Great practical ideas! “

” I love the fact that I always am introduced to a healthy food which I would never have tried. “

” Reassuring and educational. “

” I felt that you had a great way of simplifying it. “

” I look forward to your next informative session! Thanks! “

” Great value! “

What topics are scheduled for 2021?

There is an exciting line up of workshops planned for after the pandemic – watch this space!



Discover how wiser bites
can give you the health you deserve!


To receive updates about upcoming nutrition workshops,
please email your name and surname to

Let me Help You!

Josephine is available to speak to your school or community group on a variety of nutrition and wellness related topics. Enquire now.

Call Josephine on 02 9452 3536 or send a message and we'll get back to you asap.

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