by josephine | Jul 6, 2016 | Blog, Dieting
Dieting rituals such as calorie counting, recording the amount of food, calories or fat eaten and even constant weighing are counter productive for empowered eating, good health and happiness. So, what habits should these be replaced with? Stop blaming yourself for...
by josephine | Jun 8, 2016 | Blog, Healthy Habits
“The Waiting Place… for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow....
by josephine | Jun 8, 2016 | Blog, Nutrition
The Food and Drug Administration’s (FDA) 20 year old Nutrition Facts Label is getting a makeover! Although these changes apply to products produced in the US, given that they also appear on shelves in Australian supermarkets, understanding the changes is relevant for...
by josephine | May 9, 2016 | Blog, Nutrition
Every cuisine has its signature foods and the Mediterranean diet is no exception. Mediterranean food is simple but surprisingly tasty and healthy. The health benefits of the diet are due to its nutritious, high plant content dishes which are prepared in a simple way...
by josephine | Apr 8, 2016 | Weight concerns
Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on...
