by josephine | May 15, 2017 | Blog, Dieting
We are experiencing an epidemic of comparisons between food choices and diets. Information about foods is often based on an ‘or’ question such as ‘bread or wraps’, ‘butter or margarine’, ‘pasta or rice’‘butter or oil’, ‘low fat or full fat milk’, ‘low fat...
by josephine | May 9, 2016 | Blog, Nutrition
Every cuisine has its signature foods and the Mediterranean diet is no exception. Mediterranean food is simple but surprisingly tasty and healthy. The health benefits of the diet are due to its nutritious, high plant content dishes which are prepared in a simple way...
by josephine | Apr 23, 2014 | Blog, Healthy Habits
Eating a wide variety of different foods is a key principle of healthy meals – if you’re short on iodine, selenium or some other trace element, for instance, you stand a better chance of getting it from 40 foods than from just 10. This principle of variety...
