by josephine | May 15, 2017 | Blog, Dieting
We are experiencing an epidemic of comparisons between food choices and diets. Information about foods is often based on an ‘or’ question such as ‘bread or wraps’, ‘butter or margarine’, ‘pasta or rice’‘butter or oil’, ‘low fat or full fat milk’, ‘low fat...
by josephine | Nov 25, 2016 | Blog, Dieting
In last Sunday’s episode of 60 minutes, Liz Hayes interviewed Peter FitzSimons about his weight and health transformation. He explains how he went from being overweight, not exercising, drinking 2 bottles of wine at a time and eating junk food to then deciding to cut...
