by josephine | Feb 16, 2018 | Blog, Dieting
Last week Weight Watchers announced the launch of a new program providing free membership for teens 13 to 17 years old. Although the bullet points below are few, there are many adverse health effects on teens. Between the age of 13 to 17 is when teens go...
by josephine | Nov 15, 2017 | Blog, Kitchen Garden
With the majority of us being born and bred in urban areas rather than rural areas, means most of us are getting limited exposure to Nature. Gardening is an opportunity to connect with Nature and reap benefits to our physical health, mental wellbeing as well as...
by josephine | Sep 21, 2017 | Blog, Intuitive Eating
Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious. If you have a fear of missing out – be it a fun event your friends are attending, buying the latest fashion or perhaps...
by josephine | Sep 17, 2017 | Blog, Nutrition
There is no doubt that organic food has increased in popularity over the last two decades, especially for fresh produce. Figures show that the majority of consumers buy organic food at least occasionally. But, what are the real benefits? Organic and non-organic The...
by josephine | Aug 18, 2017 | Blog, Healthy Habits
How would you describe your mindset around exercise? Is it one of “I have to do it to control my weight”, “It always feels like a chore”, “I just want to get it over and done with” or perhaps, the common “I hate going to the gym”? For many, exercise feels like an...
