by josephine | Aug 31, 2018 | Blog, Dieting
Imagine, after work you go to the local supermarket to pick up a few items for dinner. As you stroll down the frozen food aisle, you notice an ice-cream which you saw advertised while watching TV one evening. The ad depicted a woman lying relaxed, chin held up high,...
by josephine | Jul 31, 2018 | Blog, Dieting
Physical Education in NSW schools is set to be overhauled in an effort to curb childhood obesity. The program, which is currently being trialled in ten schools, has been endorsed by Health Minister Brad Hazzard. The idea is not new. The UK considered similar changes...
by josephine | Jun 30, 2018 | Blog, Healthy Habits
Change is hard. Even when we are motivated and committed. When we are in denial or impatient it is excruciatingly difficult. Change is not an outcome. It is a process. It is the before, during and after. It begins with the desire to stay comfortable rather than to...
by josephine | Apr 29, 2018 | Blog, Healthy Habits
In the end, what matters most is … not what was grown, but what we gave back to Earth in return not what was yielded, but how much was mindlessly wasted not what was plated, but what was eaten with gratitude not what was cooked, but what was prepared with...
by josephine | Mar 28, 2018 | Blog, Healthy Habits
I often use the word stickability to describe the ability to stick with a task until we reach our desired result. Although it’s not a real word, the concept is very real. Essentially, it is about doing what it takes. It is all about inner grit. I call it inner grit...