by josephine | Feb 16, 2018 | Blog, Dieting
Last week Weight Watchers announced the launch of a new program providing free membership for teens 13 to 17 years old. Although the bullet points below are few, there are many adverse health effects on teens. Between the age of 13 to 17 is when teens go...
by josephine | Oct 7, 2016 | Blog, Dieting
Are you always dieting and striving to be just that little bit thinner to be happy with your body? I once was. Then a comment by my Grandma changed that. During my childhood and early teenage years, I was never obsessed with my weight. I enjoyed my food, enjoyed...
by josephine | Jul 6, 2016 | Blog, Dieting
Dieting rituals such as calorie counting, recording the amount of food, calories or fat eaten and even constant weighing are counter productive for empowered eating, good health and happiness. So, what habits should these be replaced with? Stop blaming yourself for...
