by josephine | Feb 16, 2018 | Blog, Dieting
Last week Weight Watchers announced the launch of a new program providing free membership for teens 13 to 17 years old. Although the bullet points below are few, there are many adverse health effects on teens. Between the age of 13 to 17 is when teens go...
by josephine | Oct 7, 2016 | Blog, Dieting
Are you always dieting and striving to be just that little bit thinner to be happy with your body? I once was. Then a comment by my Grandma changed that. During my childhood and early teenage years, I was never obsessed with my weight. I enjoyed my food, enjoyed...
by josephine | Apr 8, 2016 | Weight concerns
Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on...
