by josephine | Sep 17, 2017 | Blog, Nutrition
There is no doubt that organic food has increased in popularity over the last two decades, especially for fresh produce. Figures show that the majority of consumers buy organic food at least occasionally. But, what are the real benefits? Organic and non-organic The...
by josephine | Aug 18, 2017 | Blog, Healthy Habits
How would you describe your mindset around exercise? Is it one of “I have to do it to control my weight”, “It always feels like a chore”, “I just want to get it over and done with” or perhaps, the common “I hate going to the gym”? For many, exercise feels like an...
by josephine | Jul 11, 2017 | Blog, Healthy Habits
Have you heard the quote, “Mile by mile, it’s a trial, yard by yard, it’s hard, but inch by inch, it’s a cinch”? It has a similar meaning to the old Chinese proverb “The man who moved a mountain is the one who started taking away the small stones.” It is a...
by josephine | Jul 4, 2017 | Blog, Nutrition
With the simplicity of just two ingredients and a delicious flavour, you’re guaranteed to make it over and over again. No added salt, oil, sugar or artificial sweetener is needed, making it just pure, delicious nuttiness!Ingredients: 1 cup pecans (about 150g) 1...
by josephine | Jun 22, 2017 | Blog, Nutrition
Want an easy green vegetable to add to your meals? These roasted Brussels Sprouts are a winner! Ingredients: Brussels Sprouts olive oil salt pepper lemon Method: Preheat the oven to 180C. Place a sheet of baking paper on an oven tray. To cook the amount needed...
by josephine | Jun 13, 2017 | Blog, Other Stuff
The recent ABC series ‘War on Waste’ (see Nutrimatters May 2017) seems to have made an impact on viewers with many realising that most take-away coffee cups are not recyclable. More environmentally friendly versions have become the latest trend....
