People are becoming more aware of fad diets’ empty promises and potential harm. The tide has turned, with the attention now on exercise trackers and apps. Excessive exercise is the new fad diet.

To get the most out of a story, we need to read the beginning, the middle and the end. If we were to apply this approach to our eating, what would it look like?

Imagine, after work you go to the local supermarket to pick up a few items for dinner. As you stroll down the frozen food aisle, you notice an ice-cream which you saw advertised while watching TV one evening.

Physical Education in NSW schools is set to be overhauled in an effort to curb childhood obesity. The program, which is currently being trialled in ten schools, has been endorsed by Health Minister Brad Hazzard.

Change is hard. Even when we are motivated and committed. When we are in denial or impatient it is excruciatingly difficult. Change is not an outcome. It is a process. It is the before, during and after. It begins with the desire to stay comfortable rather than to change, to then choo

I often get asked for advice on what to eat. Yes, what we eat is important, but eating wiser is about so much more than what we eat.

In the end, what matters most is … not what was grown, but what we gave back to Earth in return not what was yielded, but how much was mindlessly wasted not what was plated, but what was eaten with gratitude not what was cooked, but what was prepared with respect not what was ea

I often use the word stickability to describe the ability to stick with a task until we reach our desired result. Although it’s not a real word, the concept is very real. Essentially, it is about doing what it takes. It is all about inner grit.

Last week Weight Watchers announced the launch of a new program providing free membership for teens 13 to 17 years old. Although the bullet points below are few, there are many adverse health effects on teens.

With the majority of us being born and bred in urban areas rather than rural areas, means most of us are getting limited exposure to Nature. Gardening is an opportunity to connect with Nature and reap benefits to our physical health, mental wellbeing as well as nurture the environment