by josephine | Sep 10, 2016 | Blog, Dieting
Many believe it’s necessary to count calories to achieve weight loss. They may have decided that they “need to have 500 calories for each meal” or are “trying to stick to 1200 calories each day.” They may follow an exact, day by day diet plan …with...
by josephine | Aug 8, 2016 | Blog, Dieting
We often associate being tempted by food as a sign of weakness, greed or lack of willpower. We might even see it as harmful to our health. Being tempted to eat a food is seen as something to be fought, resist or overcome and, with practice, something that we can tame....
by josephine | Jul 6, 2016 | Blog, Dieting
Dieting rituals such as calorie counting, recording the amount of food, calories or fat eaten and even constant weighing are counter productive for empowered eating, good health and happiness. So, what habits should these be replaced with? Stop blaming yourself for...
