by josephine | Jun 8, 2016 | Blog, Nutrition
The Food and Drug Administration’s (FDA) 20 year old Nutrition Facts Label is getting a makeover! Although these changes apply to products produced in the US, given that they also appear on shelves in Australian supermarkets, understanding the changes is relevant for...
by josephine | Jun 8, 2016 | Blog, Healthy Habits
“The Waiting Place… for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow....
by josephine | May 9, 2016 | Blog, Nutrition
Every cuisine has its signature foods and the Mediterranean diet is no exception. Mediterranean food is simple but surprisingly tasty and healthy. The health benefits of the diet are due to its nutritious, high plant content dishes which are prepared in a simple way...
by josephine | Apr 8, 2016 | Weight concerns
Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on...
by josephine | Feb 11, 2016 | Weight concerns
You’ve heard of the 80/20 food rule, right? Eat healthy, clean, sensibly between Monday to Friday and then treat yourself over the weekend. What everyone has for their treat may vary. It could be takeaway, alcohol, something sweet or perhaps a combination of these. I...
