Are supplements the same as food? Supplements are often marketed as an easy alternative to food. For example, for various reasons, many don’t eat fish but may take a fish oil capsule. There is a misconception that taking fish oil is “equal to” eating fish and that taking fish oil will

The dieting approach. The dieting approach to health is to focus on weight loss. When weight loss is the focus, a person will take steps to improve their eating and exercise habits. To get to their ‘ideal weight’ quicker, many go on a fad diet which usually involves cutting out specif

In the end, what matters most is … not what was grown, but what we gave back to Earth in return not what was yielded, but how much was mindlessly wasted not what was plated, but what was eaten with gratitude not what was cooked, but what was prepared with respect not what was ea

There is no doubt that organic food has increased in popularity over the last two decades, especially for fresh produce. Figures show that the majority of consumers buy organic food at least occasionally. But, what are the real benefits?