If your body could talk, what would it ask for:
diet plans and calorie counting
or to eat intuitively?

If your body could talk, what would it ask for:
to be deprived and punished with food or
to eat food to nourish it?

If your body could talk, what would it ask for:
to be loathed for the hunger cues it gives you or
for you to respect, listen and trust them?

If your body could talk, what would it ask for:
unnecessary and rigid food rules or
the freedom to eat the foods you enjoy?

If your body could talk, what would it ask for:
to use food and exercise to strive to change your body shape or
to respect your natural body shape?

If your body could talk, what would it ask for:
to use exercise to punish it or
to use different forms of movement as an opportunity for self-care?

If your body could talk, what would it ask for:
are counting the minutes till you finish, say, in the gym or
to participate in an activity that you deeply enjoy (so much so, that you lose all sense of time when you do it!)

If your body could talk, what would it ask for:
to use exercise to alter the size of various parts of your body or
to improve your overall fitness, strength or flexibility?

If your body could talk, what would it ask for:
to neglect your health or
to make wiser choices to improve and maintain your health?

If your body could talk, what would it ask for:
a number on the scale or
to be the healthiest version of yourself?

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