Do you find yourself saying:
“I wish I could not overthink everything I eat”
“I wish I could stop the binge eating”
“I need something that I can follow to help me make sustainable changes”
“I can’t feel good about myself”
“I can’t stop feeling guilty for eating foods that I know I shouldn’t”
“There must be an easier way than going on endless diets”
How many times have you been told “if you eat more calories than you burn, you’ll gain weight” or “it’s all about calories in, calories out.” How many times have you used this logic and it has failed? Managing your weight is not that straight forward, and there are many other factors that come into it.
Our constant exposure to endless weight loss “diets” has resulted in people being more confused rather than informed. We can educate you on which of these diets have merit, which have little or no effect, and which have adverse health effects.
All too often, people seek wellbeing through weight loss by restricting food portions and setting unnecessary food rules. Sadly, this often results in weight gain and increased health issues.
Eatwiser can help with:
- personalised eating advice
- binge eating and emotional eating
- eating disorders
- weight issues
- nutrition pre and post weight loss surgery (such as lap band, gastric sleeve)
At Eatwiser, you will never count calories, weigh food or avoid foods you love. No need for shakes or a specific meal plan. Our goal for clients is to focus on health and nutrition and enjoyment of food.
Starve the yo-yo messages in your head
and nourish your body!
Call on 9452 3536 or use the button below to book your appointment.
Book your Eatwiser Appointment Now