How many times have you been told “if you eat more calories than you burn, you’ll gain weight” or “it’s all about calories in, calories out.” How many times have you used this logic and it has failed? Managing your weight is not that straight forward, and there are many other factors that come into it.
Our constant exposure to endless weight loss “diets” has resulted in people being more confused rather than informed. We can educate you on which of these diets have merit, which have little or no effect, and which have adverse health effects.
All too often, people seek wellbeing through weight loss by restricting food portions and setting unnecessary food rules. Sadly, this often results in weight gain and increased health issues. Our goal for clients is to focus on health and nutrition and enjoyment of food.
Eatwiser can help you with issues such as:
- Personalised eating plan
- Binge eating and emotional eating
- Eating disorders
- Weight loss counseling and skill development
- Childhood weight management
- Overweight, obesity
- Nutrition pre and post weight loss surgery (such as lap band, gastric sleeve)
If this sounds like what you’re looking for from a weight management program, please use the button below to make an appointment that best suits you.
Book your Eatwiser Appointment Now