˜ small class sizes!
˜ great content!
˜ a copy of course notes!
˜ free, expert advice!
WHAT IS ‘WISER BITES’?
‘Wiser Bites’ are small group nutrition workshops. Classes are deliberately designed as small sized workshops so you get maximum opportunity to participate and ask questions. Each session is packed with information on a particular food/topic, its nutritional benefits, health benefits, information on labelling and food claims, shopping and cooking tips, food storage and food safety, as well as recipe ideas to motivate you to prepare simple, healthy, delicious meals and snacks. Classes include recipes from a range of cuisines – Mediterranean, Asian, Vegetarian as well as Contemporary.
WHY WAS ‘WISER BITES’ CREATED?
Wiser Bites was created to:
* expand your knowledge of nutrition
* help you discover the health benefits of simple, wholesome foods
* simplify food labels and food claims to help you shop
* give you an opportunity to try new foods
* increase your confidence to try new foods and
* give you ideas on ways to prepare healthy foods
WHO IS ‘WISER BITES’ FOR?
If you have a desire to expand your knowledge of nutrition, increase your repertoire of healthy meals and have your nutrition questions addressed by a qualified Dietitian, then ‘Wiser Bites’ is for you!
WHEN ARE ‘WISER BITES’ WORKSHOPS HELD?
Workshops are held on the first Saturday of every month, from 3:00 pm to 4:30 pm.
WHAT ATTENDEES HAVE SAID ABOUT THE WORKSHOPS
” Knowledge of presenter: Excellent! “
” Incredible amount of relevant information
that has provided me with knowledge that I can apply in my personal life. “
” Thoroughly enjoyed. In depth info and very insightful.
Thank you. Tasting is fabulous! “
” Big eye opener … customers aren’t informed enough. Great session.”
” Well worth evening.”
” Loved the suggestions for school lunch boxes.”
” Got a lot from the session … great to get a few recipes too .. very clear presentation! “
” Thank you very much. I have lots more ideas of ways to add more variety … very enjoyable. “
” Deeper understanding about chocolate, great awareness and interesting conversation.
Great atmosphere and lovely warm friendships. “
” I am learning so much about making simple changes to my family’s diet.
Each time I come to a session, I take home
some easy changes to improve our eating habits. “
” I learnt a lot this evening! Thank you! “
” Great practical ideas! “
” I love the fact that I always am introduced to a healthy food which I would never have tried. “
” Reassuring and educational. “
” I felt that you had a great way of simplifying it. “
” I look forward to your next informative session! Thanks! “
” Great value! “
WHAT TOPICS ARE SCHEDULED FOR 2017?
There is an exciting line up of workshops for 2017 – from learning about which oils are healthier to exploring the unknown health benefits of vinegar, from decoding labels on chocolate to making your own homemade cheese in under 10 minutes … and so much more! These’s bound to be a few workshops of interest to you and your family.
3rd March Chocolate: naughty or nice?
7th April The unknown health benefits of vinegar
5th May Sugar – sooo many types. Which, and how much, is OK?
2nd June Egg-cellent benefits of eggs
7th July Immune boosting winter salads
4th August What’s so magical about the Mediterranean Diet?
8th September What numbers are important for weight loss: calories? fat? BMI? weight? waist?
6th October Oils ain’t oils
3rd November Alcohol: how much is healthy?
Discover how wiser bites
can give you the health you deserve!
To receive updates about upcoming nutrition workshops,
please email your name and surname to