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FOMO vs JOMO

FOMO vs JOMO

September 21, 2017
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Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious.
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Does being restrictive with our kids’ food make them healthier?

March 19, 2017
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I enjoy the messages embedded in Aesop fables. There is one called ‘The Wind and the Sun’. It describes a competition between two of nature’s elements – the Wind and the Sun. They each set out to prove that they can make a passing traveller remove his cloak. Their methods are an
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non-diet approach

If your body could talk

February 12, 2017
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If your body could talk, what would it ask for: diet plans and calorie counting or intuitive eating?
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Food temptation

Are you resisting or embracing food temptations?

August 08, 2016
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We often associate being tempted by food as a sign of weakness, greed or lack of willpower. We might even see it as harmful to our health. Being tempted to eat a food is seen as something to be fought, resist or overcome and, with practice, something that we can tame. But can any good
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Why do we battle with healthy eating?

Why do we battle with healthy eating?

April 08, 2016
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  Lots of us battle with healthy eating. We are torn between our appetite and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ideal body shape. Keep calm and carry on I’m sure you’ve seen the well
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Looking for someone to speak to your community group?

Josephine is available to speak to your school or community group on a wide variety of nutrition and wellness related topics. Enquire now.

Call Josephine on 9452 3536 or send a message and we'll get back to you asap.

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Recent blog posts

  • Stickability
  • Weight Watchers for teens: a ‘wolf in sheep’s clothing’
  • 10 reasons to love gardening
  • Kiwi slushie
  • FOMO vs JOMO

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When our purpose for movement is "to burn calories," "to lose weight," “to burn fat", or… instagram.com/p/Bhu6kNAgEL_/

Yesterday from Josephine Mollica's Twitter via Instagram

Snack time. ‘Paddock to plate.’ Or, in this case, ‘Tree to tummy’! 😋 #persimmon #foodexperience #variety #seasonal #growyourown #plantbasedeating #simplefood #deliciousfood #nutritioniskey #healthnotdiets... facebook.com/eatwiser/posts…

About 3 days ago from Josephine Mollica's Twitter via Facebook

Snack time. ‘Paddock to plate.’ Or, in this case, ‘Tree to tummy’! 😋 #persimmon… instagram.com/p/Bhp_3mBgPJy/

About 3 days ago from Josephine Mollica's Twitter via Instagram

TRACKIE TUESDAY: Long Reef Point, Northern Beaches. We all have days when we find it had to get motivated. Today, I was contemplating not doing the full walk, and turning back. I placed my focus on my surroundings... facebook.com/eatwiser/posts…

About 3 days ago from Josephine Mollica's Twitter via Facebook

TRACKIE TUESDAY: Long Reef Point, Northern Beaches. We all have days when we find it had to… instagram.com/p/BhpvYgygDbh/

About 3 days ago from Josephine Mollica's Twitter via Instagram

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