FOMO vs JOMO
September 21, 2017
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Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious.
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Does being restrictive with our kids’ food make them healthier?
March 19, 2017
I enjoy the messages embedded in Aesop fables. There is one called ‘The Wind and the Sun’. It describes a competition between two of nature’s elements – the Wind and the Sun. They each set out to prove that they can make a passing traveller remove his cloak. Their methods are an
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If your body could talk
February 12, 2017
If your body could talk, what would it ask for: diet plans and calorie counting or intuitive eating?
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Are you resisting or embracing food temptations?
August 08, 2016
We often associate being tempted by food as a sign of weakness, greed or lack of willpower. We might even see it as harmful to our health. Being tempted to eat a food is seen as something to be fought, resist or overcome and, with practice, something that we can tame. But can any good
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Why do we battle with healthy eating?
April 08, 2016
Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on I’m sure you’ve s
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