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cravings

The cravings are not your fault

August 31, 2018
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Imagine, after work you go to the local supermarket to pick up a few items for dinner. As you stroll down the frozen food aisle, you notice an ice-cream which you saw advertised while watching TV one evening.
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regenerate your habits

Regenerate your habits

June 30, 2018
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Change is hard. Even when we are motivated and committed. When we are in denial or impatient it is excruciatingly difficult. Change is not an outcome. It is a process. It is the before, during and after. It begins with the desire to stay comfortable rather than to change, to then choo
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Exercise: obligation or opportunity

Exercise: obligation or opportunity?

August 18, 2017
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How would you describe your mindset around exercise? Is it one of “I have to do it to control my weight”, “It always feels like a chore”, “I just want to get it over and done with” or perhaps, the common “I hate going to the gym”?
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inch by inch

Inch by inch

July 11, 2017
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Have you heard the quote, “Mile by mile, it’s a trial, yard by yard, it’s hard, but inch by inch, it’s a cinch”? It has a similar meaning to the old Chinese proverb “The man who moved a mountain is the one who started taking away the small stones.”
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sugar

Sugar in moderation: well established or epiphany?

November 25, 2016
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In last Sunday’s episode of 60 minutes, Liz Hayes interviewed Peter FitzSimons about his weight and health transformation. He explains how he went from being overweight, not exercising, drinking 2 bottles of wine at a time and eating junk food to
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Upsize my nutrition

November 03, 2016
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I am sure you’re familiar with the upsizing concept at food outlets – where you pay a little extra and get a larger portion of chips or soft drink. This is nutrition in reverse: getting extra fat, sugar and/or salt with little or no nutritional benefit. Instead we could be opting for
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Why wait to make lifestyle changes?

June 08, 2016
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“The Waiting Place… for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow. Everyone is just waitin
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road signs that apply to your eating habits

Which road sign applies to your eating habits?

July 24, 2015
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Have you ever thought of how applicable road signs are to our eating habits? A few days ago, I was stopped at a red traffic light and it occurred to me how many road signs are symbolic of our eating habits. Take a look – which one do you relate to?   Food rules What things are yo
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Healthy meals for kids using the Food Variety Game

April 24, 2014
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Eating a wide variety of different foods is a key principle of healthy meals – if you’re short on iodine, selenium or some other trace element, for instance, you stand a better chance of getting it from 40 foods than from just 10.
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Recent blog posts

  • Fast Track To Health: starving teens, satiating harm
  • No-no to yo-yo dieting
  • Excess exercise: the new fad diet
  • Eat, like you would read a story
  • The cravings are not your fault

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Eatwiser Tweets

TRACKIE TUESDAY: Timber Getters Track, Seaforth, 2km return. This track starts at Seaforth Oval & tracks along the Eastern shore of Bantry Bay. With 500+ steps it’s natural to feel overwhelmed about how we’ll ‘get there.’ Breathe. Breathe deeply. And take it one step at a time. pic.twitter.com/iWJnfag5VJ

About 4 days ago from Josephine Mollica's Twitter via Twitter for iPhone

"Love, for ourselves and others, doesn't see features. It sees qualities." - Josephine Mollica⠀ ❤️ Happy Valentine's Day! ❤️ #thoughtfortheday #quotablequotes #quotes #inspirationalquotes #ValentinesDay2019 #love #relationship #bodypositive #selfcare #whatsinsidematters pic.twitter.com/MWbyqpkOhj

Last week from Josephine Mollica's Twitter via Twitter for iPhone

FRIDAY FEAST: Homemade pizza.⠀ ⠀ 🍕 A pizza base can be made in minutes (it takes under 3 minutes using a Thermomix).⠀ ⠀ 🍕 While the dough is left to rise, ingredients can be chopped, sliced or prepared. My ‘must have’... facebook.com/eatwiser/video…

About 2 weeks ago from Josephine Mollica's Twitter via Facebook

True love, for ourselves and others, doesn’t see features. It sees qualities. #bodypositivity #bodyacceptance #bodyimage #feminism #mentalhealth facebook.com/story.php?stor…

About 2 weeks ago from Josephine Mollica's Twitter via Facebook

... Each bee was working diligently and with purpose: no sideways glances at what the other bees were doing; not a care about how much honey the other bees had collected. Does comparing yourself to others steal your self motivation and inner peace? #motivation pic.twitter.com/liN1XR0wut

About 2 weeks ago from Josephine Mollica's Twitter via Twitter for iPhone

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