Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious.

Many believe it’s necessary to count calories to achieve weight loss. They may have decided that they “need to have 500 calories for each meal” or are “trying to stick to 1200 calories each day.” They may follow an exact, day by day diet plan …

  Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on I’m sure you’ve s

You’ve heard of the 80/20 food rule, right? Eat healthy, clean, sensibly between Monday to Friday and then treat yourself over the weekend. What everyone has for their treat may vary. It could be takeaway, alcohol, something sweet or perhaps a combination of these. I often get asked “