FOMO vs JOMO
September 21, 2017
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Are you suffering from a serious case of FOMO? Are you thinking it’s an acronym for a chronic disease? Well, in some cases it might be that serious.
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Do I need to count calories to achieve weight loss?
September 11, 2016
Many believe it’s necessary to count calories to achieve weight loss. They may have decided that they “need to have 500 calories for each meal” or are “trying to stick to 1200 calories each day.” They may follow an exact, day by day diet plan …
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Why do we battle with healthy eating?
April 08, 2016
Many of us battle with healthy eating. We are torn between our hunger and eating too much, torn between enjoying our food and obsessing about food, and fluctuate between striving for, and giving up on, our ‘ideal’ body shape. Keep calm and carry on I’m sure you’ve s
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Does the 80/20 food rule work?
February 11, 2016
You’ve heard of the 80/20 food rule, right? Eat healthy, clean, sensibly between Monday to Friday and then treat yourself over the weekend. What everyone has for their treat may vary. It could be takeaway, alcohol, something sweet or perhaps a combination of these. I often get asked “
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